Outline

So the purpose of this blog is to rewire my brain. There is a 21 day challenge from which I'm not going to do everything but I will try the three that sound easy. 3/5 aint bad.

1. Three Gratitudes.
Rules - At the end of each day I need to list three things that I am grateful for. Be specific of something that happened in the last 24hours and why you are grateful for it.

2. Journalling.
Rules - One positive experience that I have had over the past 24hours and retell it as a written story.

3. Random act of kindness.
Rules - Send one positive email praising or thanking someone in my social support network everyday.

The other two are exercise and meditation but I'm not convinced I will have the dedication to pull these off and will only feel bad about it. Maybe 10 sits ups and 10 crunches each morning will be enough or something but I'm really not convinced even though I can see their importance.

Anyway, what I propose is that I will blog at the end of everyday my achievements in this sense. I may perhaps try bring in something I'm meant to be doing every night anyway which is listing the things I have achieved today. Positive things such as getting out of bed which to be honest is a task bringing myself to greet each day.

Wish me luck.